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Roll With it

Foam rolling can be such a great asset for preventative injury and can help sustain and stretch muscles between treatments. I get a lot of questions on what body parts to foam roll and how to do it correctly. I found this interesting read that can help integrate foam rolling into your routine!

http://physicaltherapyweb.com/news/how-to-use-a-foam-roller-like-a-pro/

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307 Roncesvalles Ave 

Laneway access ( off Geoffrey St)

Toronto ON, M5R 2M6

carlyhollandrmt@gmail.com

 

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Tel: 647 673 7485